Business travel has a serious impact on my attempts to change my lifestyle as it pertains to eating well and exercising. Long days of meetings, documents to get done, airport food, lots of time sitting, no time to get in some exercise, lack of sleep, sitting in an airplane breathing recycled air...
Then, you get home and you have to re-establish habits, or try to. It is all such a pain in the foot. Due to business travel and needing to stay home over the weekend with the little one, it has been 6 days since I have gotten onto the trail, and my diet hasn't been the greatest. I am hoping to restart everything tomorrow. Planning would probably be a better word...
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