This was a long day. Conference calls all day about a project at work that is high-profile and high-pressure. Your butt glued to the office chair, not getting up to eat, generally a bad situation.
So, in my new perspective on importance and having time for things, I decided that I needed to make time to get in a couple walk/runs today for me and the mutt, if I didn't, it wasn't going to help the process at work at all. So, I found time to get them in, and I am much happier for it.
I am planning on actually blocking out time in my work calendars for the walks, or some form of exercise. In the past, I might have felt guilty for this, but it actually gives me some time to clear my head and think about what I am doing, instead of getting frustrated, sitting at my desk. If you aren't sure it's okay, just ask your manager, my guess is they will be cool. Unless your manager is a jerk, then just put something like, "TPS Report review" in the time slots and lie to them about it :-)
I should point out that my manger is cool and obviously, he is a handsome and powerful man...
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